If you need a low carb snack or meal supplement for your Ketogenic diet from a source you can trust, then these smoothie recipes are right for you.

This book contains 40 recipes broken down into chapters based on the number of net carbs in each recipe: under 4g carbs; 5-7g carbs; and 8-10g carbs. There is a varying range of protein grams, to cater for all lifestyles and exercise regimes.

All recipes have been developed by a practicing registered and licensed dietician, so you can rest assured they are true Keto recipes with precise nutritional values that includes total calories, fat, net carbohydrates, and protein. An explanation of carbohydrate analysis is also provided.